Mindfulness for dummies, by Shamash Alidina - (pbk.)
Format
(pbk.)
Label
Mindfulness for dummies, by Shamash Alidina - (pbk.)
Note
Includes indexCD includes 9 guided meditations, including the body scan meditation and mindful walking meditation as well as step-by-step advice on how to get the most out of mindfulness meditation
Isbn
9780470660867
resource.nationalBibliographicAgencyControlNumber
uk:015522106
resource.nationalBibliographyNumber
bnb:gbb045933
Physical Description
xx, 312 pages, ill, 24 cm. +, 1 sound disc (digital ; 4 3/4 in.)
System control number
(Sirsi) 1259994(OCoLC)619124734
Cover Art
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