Name: End the insomnia struggle, a step-by-step guide to help you get to sleep and stay asleep, Colleen Ehrnstrom, Alisha L. Brosse - (pbk.)
ISBN: 9781626253438

End the insomnia struggle, a step-by-step guide to help you get to sleep and stay asleep, Colleen Ehrnstrom, Alisha L. Brosse - (pbk.)

Type

http://bibfra.me/vocab/lite/Instance

Format

(pbk.)

Label

End the insomnia struggle, a step-by-step guide to help you get to sleep and stay asleep, Colleen Ehrnstrom, Alisha L. Brosse - (pbk.)

Note

"A proven program to address your unique sleep problems using CBT & ACT"-- Front cover"INCLUDES downloadable audio exercises for better sleep"--Front cover

Isbn

9781626253438

Physical Description

iv, 221 pages, 26 cm

System control number

(Sirsi) 1686021(OCoLC)923795404

Cover Art

Instantiates