Bibliograph

The acid reflux escape plan, two weeks to heartburn relief

Type

Label

The acid reflux escape plan, two weeks to heartburn relief

Language

eng

Bibliography note

Includes bibliographical references (pages 225-227) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The acid reflux escape plan

Nature of contents

bibliography

Oclc number

907102090

Sub title

two weeks to heartburn relief

Summary

Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste

Table Of Contents

Understanding acid reflux and GERD -- Empowered eating and healthy living -- The acid reflux escape plan -- Breakfast and brunch -- Snacks and appetizers -- Side dishes -- Vegetarian and vegan -- Meat and poultry -- Fish and shellfish -- Broths, sauces, and condiments -- Desserts and sweets -- appendix A. The FDA's food pH list -- appendix B. What to expect at the doctor's office -- appendix D. The dirty dozen and the clean fifteen

Classification