Bibliograph

Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove

Type

Label

Strong, nine workout programs for women to burn fat, boost metabolism, and build strength for life, Lou Schuler and Alwyn Cosgrove

Language

eng

Bibliography note

Includes bibliographical references (pages 264-276) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Strong

Nature of contents

bibliography

Oclc number

911518231

Responsibility statement

Lou Schuler and Alwyn Cosgrove

Sub title

nine workout programs for women to burn fat, boost metabolism, and build strength for life

Summary

"Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out."--, Provided by publisher

Classification