Bibliograph

The soup cleanse, a revolutionary detox of nourishing soups and healing broths from the founders of Soupure, Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital

Type

Label

The soup cleanse, a revolutionary detox of nourishing soups and healing broths from the founders of Soupure, Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital

Language

eng

Bibliography note

Includes bibliographical references (pages 199-203) and index

Illustrations

platesillustrations

Index

index present

Literary Form

non fiction

Main title

The soup cleanse

Nature of contents

bibliography

Oclc number

919593492

Responsibility statement

Angela Blatteis and Vivienne Vella with Rachel Holtzman ; foreword by Nada Milosavljevic, MD, JD, Director, Integrative Health Program Massachusetts General Hospital

Sub title

a revolutionary detox of nourishing soups and healing broths from the founders of Soupure

Summary

"When Angela Blatteis and Vivienne Vella set out to create Soupure, the LA-based soup company at the forefront of the souping movement, they wanted to share the power of healing soups with the world. With a few simple, delicious recipes they've helped people lose weight, boost their energy, and feel better every day. Now with THE SOUP CLEANSE they are bringing their satisfying, 100 percent good-for-you, whole food-based soups straight into your kitchen. With more than 50 delicious recipes and a flexible, easy-to-follow detox program, you'll learn how to nourish and purify your body while flooding it with essential nutrients. You will sip your way through high-fiber soups packed full of regenerative whole food ingredients. Unlike juicing and many other quick-fix diets, THE SOUP CLEANSE is built on simple, satisfying recipes that won't leave you feeling hungry or deprived, making it accessible and easy to stick to-even for those with the busiest lifestyles. Get ready to rejuvenate, revitalize, and reclaim your health-one sip at a time!, "--Amazon.com

Table Of Contents

Foreword -- Introduction: Health in a Bottle -- Part I The Good, The Bad, and the Solution -- 1. Getting Healthy in a Toxic World -- 2. Finding Your Sexy -- 3. The Soup Solution -- Part II Ready, Set, Go! -- 4. Your New Pantry Prescription -- 5. Taking the Junk Out of the Trunk: Cleansing -- 6. Choosing and Preparing for Your Cleanse -- 7. Cleanse Menus and Instructions -- 8. Cleansing Support: Moving, Breathing, and Sleeping -- 9. Back to (Better Than) Normal: Incorporating Soups into Everyday Life -- Part III The Recipes -- 10. Core Cleanse Recipes -- 11. Healthy Pre-, Post-, and Mini-Cleanse Recipes -- Acknowledgments -- Notes -- Index

Classification