Bibliograph

The new rules of lifting for life, an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams, Lou Schuler and Alwyn Cosgrove

Type

Label

The new rules of lifting for life, an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams, Lou Schuler and Alwyn Cosgrove

Language

eng

Bibliography note

Includes bibliographical references (p. 269-281) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The new rules of lifting for life

Nature of contents

bibliography

Oclc number

738336523

Responsibility statement

Lou Schuler and Alwyn Cosgrove

Sub title

an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams

Summary

Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes

Classification