Scrawny to brawny, the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Type
Label
Scrawny to brawny, the complete guide to building muscle the natural way, Michael Mejia and John Berardi
Language
eng
Index
index present
Literary Form
non fiction
Main title
Scrawny to brawny
Nature of contents
handbooks
Oclc number
57010135
Responsibility statement
Michael Mejia and John Berardi
Sub title
the complete guide to building muscle the natural way
Table Of Contents
Train to gain -- What's in a name? the skinny on hardgainer terminology -- Different strokes for skinny folks -- Three the hard way -- Training : how much is too much? -- Have a heart -- Training : phase i -- Training : phase ii -- Training : phase iii -- Training : phase iv -- The need to feed -- Introductory nutrition for the hypertrophy-challenged -- Go to the grocery store--now! -- Got groceries--making the first supper -- Getting bigger is a battle--your weapon is a fork -- It's all about the timing -- Workout nutrition -- Supplements and the hypertrophy-challenged -- Becoming a nutritional boy scout -- Eat this!