Shape pilates workout., firm up from head to toe, produced by Inspired Production and SOULjourn and directed by Linda Shelton, DVD
Type
Label
Shape pilates workout., firm up from head to toe, produced by Inspired Production and SOULjourn and directed by Linda Shelton, DVD
Language
eng
Characteristic
videorecording
Main title
Shape pilates workout.
Oclc number
76968947
Responsibility statement
produced by Inspired Production and SOULjourn and directed by Linda Shelton
Runtime
42
Sub title
firm up from head to toe
Summary
This unique program is a flowing, easy-to-follow yet challenging workout based on the Pilates principles of breath and movement
Target audience
general
Technique
live action
resource.version
DVD