Anxiety happens, 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD
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Label
Anxiety happens, 52 ways to find peace of mind, John P. Forsyth, PhD, and Georg H. Eifert, PhD
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Anxiety happens
Oclc number
993999799
Responsibility statement
John P. Forsyth, PhD, and Georg H. Eifert, PhD
Sub title
52 ways to find peace of mind
Summary
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic, and cultivate genuine, lasting happiness
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