Memorial Hall Library

The belly off! workout, Gaiam Americas Inc, Widescreen

Label
The belly off! workout, Gaiam Americas Inc, Widescreen
Language
eng
Characteristic
videorecording
Intended audience
E
Main title
The belly off! workout
Oclc number
670893714
Responsibility statement
Gaiam Americas Inc
Runtime
50
Summary
In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle massHome use only
Table Of Contents
Introduction -- Play all -- Warm up -- 2 minute drill -- Body weight circuits -- Body weight 100 -- Power of 10 bonus -- Cool-down
Target audience
general
Technique
live action
resource.variantTitle
Body weight routine
resource.version
Widescreen
Classification
Is Derivative Of
Mapped to

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