Self-help publications
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The form Self-help publications represents a specific category or genre of resources found in Memorial Hall Library.
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Self-help publications
Resource Information
The form Self-help publications represents a specific category or genre of resources found in Memorial Hall Library.
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- Self-help publications
187 Items that are about the Form Self-help publications
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- The power of ritual : turning everyday activities into soulful practices
- The right--and wrong--stuff : how brilliant careers are made and unmade
- The self-employment survival guide : proven strategies to succeed as your own boss
- The self-love revolution : radical body positivity for girls of color
- The slightly greener method : detoxifying your home is easier, faster, and less expensive than you think
- The sweet spot : the pleasures of suffering and the search for meaning
- The three questions : how to discover and master the power within you
- The wild edge of sorrow : rituals of renewal and the sacred work of grief
- The worry (less) book : feel strong, find calm, and tame your anxiety!
- Think like a monk : train your mind for peace and purpose every day
- This is me : loving the person you are today
- This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
- This one wild and precious life : the path back to connection in a fractured world
- To shake the sleeping self : a journey from Oregon to Patagonia, and a quest for a life with no regret
- Too old to hire, too young to retire : a comprehensive guide for body, mind & soul
- Waking up in winter : in search of what really matters at midlife
- We need to hang out : a memoir of making friends
- Welcome to the United States of Anxiety : observations from a reforming neurotic
- Welcome to your period!
- What to say when you talk to your self
- When : the scientific secrets of perfect timing
- When to jump : if the job you have isn't the life you want
- White lies : nine ways to expose and resist the racial systems that divide us
- Who are you, really? : the surprising puzzle of personality
- Wintering : the power of rest and retreat in difficult times
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how to come together, unleash our power, and change the game
- Wolfpack : how young people will find their voice, unite their pack, and change the world
- Yes to life : in spite of everything
- You are a badass every day : how to keep your motivation strong, your vibe high, and your quest for transformation unstoppable
- You throw like a girl : the blind spot of masculinity
- Your second act : inspiring stories of reinvention
- #MeToo and you : everything you need to know about consent, boundaries, and more
- 12 tiny things : simple ways to live a more intentional life
- 13 things mentally strong women don't do : own your power, channel your confidence, and find your authentic voice for a life of meaning and joy
- 13 things strong kids do : think big, feel good, act brave
- A mindful year : 365 ways to find connection and the sacred in everyday life
- A world of mindfulness
- A year of living kindly : choices that will change your life and the world around you
- Advice not given : a guide to getting over yourself
- Age later
- All the time in the world : learn to control your experience of time to live a life without limitations
- Almost everything : notes on hope
- Andrew Carnegie's mental dynamite : how to unlock the awesome power of you
- Animal, vegetable, junk
- Anti-diet : reclaim your time, money, well-being, and happiness through intuitive eating
- Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done
- Are u ok? : a guide to caring for your mental health : how to know if you need help & where to find it
- Atomic habits : an easy & proven way to build good habits & break bad ones
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Badass habits : cultivate the awareness, boundaries, and daily upgrades you need to make them stick
- Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance
- Be you, only better : real life self-care for young adults (and everyone else)
- Becoming bulletproof : protect yourself, read people, influence situations, and live fearlessly
- Believe it
- Big potential : how transforming the pursuit of success raises our achievement, happiness, and well-being
- Bored and brilliant : how spacing out can unlock your most productive and creative self
- Boying up : how to be brave, bold and brilliant
- Braving the wilderness : the quest for true belonging and the courage to stand alone
- Bread therapy : the mindful art of baking bread
- Calm Christmas and a Happy New Year : a little book of festive joy
- Chakras & self-care : activate the healing power of chakras with everday rituals
- Clean Mama's guide to a peaceful home : effortless systems and joyful rituals for a calm, cozy home
- Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Conscious men : moving into what works, leaving behind what no longer works
- Crushing it! : how great entrepreneurs build their business and influence -- and how you can, too
- Dare to lead : brave work, tough conversations, whole hearts
- Decoding greatness : how the best in the world reverse engineer success
- Dedicated : the case for commitment in an age of infinite browsing
- Designing your work life : how to thrive and change and find happiness at work
- Despierta con Cala : inspiraciones para una vida en equilibrio
- Didn't see that coming : putting life back together when your world falls apart
- Didn't see that coming : putting your life back together when your world falls apart
- Do it afraid : embracing courage in the face of fear
- Don't bullsh*t yourself! : crush the excuses that are holding you back
- Don't keep your day job : how to turn your passion into your career
- Emergent strategy : shaping change, changing worlds
- Emotional advantage : embracing all your feelings to create a life you love
- Everything is figureoutable
- Everything will be okay : life lessons for young women (from a former young woman)
- Fail until you don't : fight, grind, repeat
- Fair play : a game-changing solution for when you have too much to do (and more life to live)
- Finish first : winning changes everything
- Food : what the heck should I eat?
- Friendshipping : the art of finding friends, being friends, and keeping friends
- Ganbatte! : the Japanese art of always moving forward
- Genius foods : become smarter, happier, and more productive while protecting your brain for life
- Get your life back : everyday practices for a world gone mad
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, stop apologizing : a shame-free plan for embracing and achieving your goals
- Girl, wash your face : stop believing the lies about who you are so you can become who you were meant to be
- Glow15 : a science-based plan to lose weight, rejuvenate your skin, and invigorate your life
- Good anxiety : harnessing the power of the most misunderstood emotion
- Good mourning : moving through everyday losses with wisdom from the other side
- Grief works : stories of life, death, and surviving
- Grit & grace : train the mind, train the body, own your life
- Habits of a happy brain
- Happiness becomes you : a guide to changing your life for good
- Happiness is a choice you make : lessons from a year among the oldest old
- Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety
- Hello, habits : a minimalist's guide to a better life
- How to be a bawse : a guide to conquering life
- How to be an epicurean : the ancient art of living well
- How to be fearless : in 7 simple steps
- How to hold a grudge : from resentment to contentment : the power of grudges to transform your life
- How to hold a grudge : from resentment to contentment--the power of grudges to transform your life
- How to keep your marriage from sucking : (the keys to keep your wedlock out of deadlock)
- How to not always be working : a toolkit for creativity and radical self-care
- How to own your own mind
- How women rise : break the 12 habits holding you back from your next raise, promotion, or job
- In conclusion, don't worry about it
- Invested : how Warren Buffett and Charlie Munger taught me to master my mind, my emotions, and my money (with a little help from my dad)
- Job interview tips for overcoming red flags : winning strategies, examples, and short stories for people with not-so-hot backgrounds
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Joy at work : organizing your professional life
- Judgment detox : release the beliefs that hold you back from living a better life
- Just be you : ask questions, set intentions, be your special self, and more
- Karma : a yogi's guide to crafting your destiny
- Keep moving : notes on loss, creativity, and change
- Know yourself, know your money : discover why you handle money the way you do, and what to do about it!
- Laziness does not exist : a defense of the exhausted, exploited, and overworked
- Let's talk about hard things
- Level up : your mental toughness boot camp
- Life is in the transitions: : mastering change at any age
- Life skills
- Life sucks : how to deal with the way life is, was, and will always be unfair
- Limitless : how to ignore everybody, carve your own path, and live your best life
- Little pieces of hope : happy-making things in a difficult world
- Live free : exceed your highest expectations
- Living the life that you are : finding wholeness when you feel lost, isolated, and afraid
- Make your bed : little things that can change your life...and maybe the world
- Mastering diabetes : the revolutionary method to reverse insulin resistance permanently in type 1, type 1.5, type 2, prediabetes, and gestational diabetes
- Mastering mindful eating : transform your relationship with food : plus 30 recipes to engage the senses
- Mastering the market cycle : getting the odds on your side
- Me and white supremacy : combat racism, change the world, and become a good ancestor
- Meditation for fidgety skeptics : a 10% happier how-to book
- Micromastery : learn small, learn fast, and unlock your potential to achieve anything
- Moving forward in mid-career : a guide to rebuilding your career after being fired or laid off
- My friend fear : finding magic in the unknown
- Navigate your stars
- Never get angry again : the foolproof way to stay calm and in control in any conversation or situation
- Next level basic : the definitive basic bitch handbook
- Noise : a flaw in human judgment
- Note to self : inspiring words from inspiring people
- Note to self : inspiring words from inspiring people
- Our better angels : seven simple virtues that will change your life and the world
- Overcoming Internet addiction for dummies
- Overcoming opioid addiction : the authoritative medical guide for patients, families, doctors, and therapists
- Project 333 : the minimalist fashion challenge that proves less really is so much more
- Radical compassion : learning to love yourself and your world with the practice of RAIN
- Remember : the science of memory and the art of forgetting
- Resilient grieving : finding strength and embracing life after a loss that changes everything
- Right now, I am brave
- Right now, I am kind
- Rise and grind : outperform, outwork, and outhustle your way to a more successful and rewarding life
- Secrets of home staging : the essential guide to getting higher offers...faster!
- Seek to be wise : finding extraordinary wisdom in everyday life
- Single. on purpose : find yourself first
- Small changes : a rules-free guide to add more plant-based foods, peace & power to your life
- Special topics in being a human : a queer and tender guide to things I've learned the hard way about caring for people, including myself
- Strength in stillness : the power of Transcendental Meditation
- Stress less, accomplish more : meditation for extraordinary performance
- Thanks a thousand : a gratitude journey
- The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
- The 6 most important decisions you'll ever make : a guide for teens
- The art of dying well : a practical guide to a good end of life
- The art of making memories : how to create and remember happy moments
- The book of moods : how I turned my worst emotions into my best life
- The career manifesto : discover your calling and create an extraordinary life
- The culture code : the secrets of highly successful groups
- The electricity of every living thing : a woman's walk in the wild to find her way home
- The financial diet : a total beginner's guide to getting good with money
- The four tendencies : the indispensable personality profiles that reveal how to make your life better (and other people's lives better, too)
- The gentle art of Swedish death cleaning : how to free yourself and your family from a lifetime of clutter
- The gift : 12 lessons to save your life
- The gifts of imperfection
- The gifts of imperfection
- The joy of being selfish : why you need boundaries and how to set them!
- The joy of missing out : live more by doing less
- The kindness cure : how the science of compassion can heal your heart & your world
- The laws of human nature
- The longevity economy : unlocking the world's fastest-growing, most misunderstood market
- The memo : what women of color need to know to secure a seat at the table
- The mind-body stress reset
- The miracle morning for addiction recovery : letting go of who you've been for who you can become
- The narcissist in your life : recognizing the patterns and learning to break free
- The path made clear : discovering your life's direction and purpose
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