Bibliograph

10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Type

Label

10 minute solution, rapid results Pilates, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Language

eng

Characteristic

videorecording

Intended audience

MPAA rating: Not rated

Main title

10 minute solution, rapid results Pilates

Oclc number

71231330

Responsibility statement

Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos

Runtime

Summary

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout

Target audience

general

Technique

live action

resource.variantTitle

Ten minute solution, rapid results PilatesRapid results Pilates

Classification