Bibliograph

The no meat athlete cookbook, whole food, plant-based recipes to fuel your workouts-- and the rest of your life, Matt Frazier and Stepfanie Romine

Type

Label

The no meat athlete cookbook, whole food, plant-based recipes to fuel your workouts-- and the rest of your life, Matt Frazier and Stepfanie Romine

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The no meat athlete cookbook

Oclc number

960968987

Responsibility statement

Matt Frazier and Stepfanie Romine

Sub title

whole food, plant-based recipes to fuel your workouts-- and the rest of your life

Summary

The founder of No Meat Athlete presents 125 plant-based recipes intended to create and sustain energy, including homemade sports drinks, desserts, and breakfasts, and provides gluten-free, soy-free, and oil-free options

Table Of Contents

Plant-based nutrition in a nutshell -- Your plant-based kitchen -- Morning meals to motivate & power your day -- Dinners & hearty meals to fuel & aid recovery -- Get your greens: salads & dressings -- Small plates & sides -- Fuel & recovery: real food for before, during & after workouts -- Flavor boosts (spice blends, sauces & other tasty add-ons) -- Double-duty desserts: sweets that work for your body -- Meal planning: making these recipes work in your real life

Classification