Bibliograph

Diet-free for life, a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Type

Label

Diet-free for life, a revolutionary food, fitness, and mindset makeover to maximize fat loss, Robert Ferguson

Language

eng

Index

index present

Literary Form

non fiction

Main title

Diet-free for life

Oclc number

639159559

Responsibility statement

Robert Ferguson

Sub title

a revolutionary food, fitness, and mindset makeover to maximize fat loss

Summary

The "People's Fat-Loss Coach" shows anyone how to eat smart and move right to optimize metabolism. Based on a few simple, sound, and easy to follow principles, the author shows how to maximize one's glycemic profile by combining five food types for maximum weight loss without deprivation. The flexible food plan includes fast and slow carbs, protein, fat, and condiments that will launch a proven weight loss program that can lead to immediate and sustainable results. The key to the success of this program is the 21 Day Mindset Makeover that helps eliminate self defeating thinking and shows how to develop self motivation for success. The 21 Day Mindset Makeover includes daily prompts to sustain the plan, as well as nutrition and exercise tips and advice for a lifetime of diet free living. This book provides accessible and practical information on the science of health and weight loss, a flexible and sustainable eating plan, exercise principles and tips to complement the eating program (featuring Ferguson's exclusive CircuFit(tm) program), recipes with detailed nutritional information, and advice for shopping, eating out, and special occasions. Illustrated with before and after photos and stories of clients who have worked successfully with the author, this book also includes comprehensive food lists, self tests to determine one's current health status and metabolic profile, as well as modifications for vegetarians and vegans

Table Of Contents

The promise of living diet-free -- You can live diet-free -- Set your intention -- Gain new knowledge about nutrition -- Where are you now? -- Where do you want to be? -- Start to maximize your fat loss -- Customize your plan so that it works for you -- Fat loss for vegetarians -- The 21-day mindset makeover -- Step it up: start to exercise -- Fat loss recipes

Classification