Bibliograph

Ultimate you, a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Type

Label

Ultimate you, a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Ultimate you

Oclc number

441136752

Responsibility statement

Joe Dowdell and Brooke Kalanick

Sub title

a 4-phase total body makeover for women who want maximum results

Table Of Contents

Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?

Classification