Memorial Hall Library

Yoga for the rest of us, WGBH ; producer/director, John Baynard, Widescreen

eng

videorecording

Yoga for the rest of us

945557040

WGBH ; producer/director, John Baynard

78

In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet

Core show -- Instructional videoBonus videos: Alternate nostril breathing -- Stimulating circulation in the hands -- Stimulating circulation in the feet

live action

Easy yoga for diabetes with Peggy Cappy

Widescreen