Bibliograph

Half-marathon, you can do it, Jeff Galloway

Type

Label

Half-marathon, you can do it, Jeff Galloway

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Half-marathon

Oclc number

747823153

Responsibility statement

Jeff Galloway

Sub title

you can do it

Table Of Contents

Why has the half-marathon become so popular? -- Setting goals and priorities -- Important health information -- Practical information: shoes, equipment, etc. -- The Galloway run-walk-run method -- Choosing the right goal and pace -- Primary training components -- Body, mind & spirit respond to positively to training -- Half-marathon training programs -- The drills to make running faster and easier -- Hill training builds strength - and more -- Speed training prepares you for top performance -- How speed training works -- Race day timetable -- Your journal will inspire you -- Running form -- Lowering body fat can help you run faster -- Fat burning: the income side of the equation -- Good blood sugar = motivation -- An exerciser's diet -- Staying motivated -- Cross training: exercise for the non-running days -- Dealing with the weather -- Destroying excuses -- Troubleshooting -- Troubleshooting aches and pains -- Running after 40, 50, 50, 60,70

Creator