Bibliograph

Upside, the new science of post-traumatic growth, Jim Rendon

Type

Label

Upside, the new science of post-traumatic growth, Jim Rendon

Language

eng

Bibliography note

Includes bibliographical references (pages 253-269)

Index

no index present

Literary Form

non fiction

Main title

Upside

Nature of contents

bibliography

Oclc number

894936856

Responsibility statement

Jim Rendon

Sub title

the new science of post-traumatic growth

Summary

Drawing on interviews with researchers and trauma survivors, a journalist delves into the study of post-traumatic stress disorder, using accessible language, prescriptive takeaways, and tools to promote positive responses to trauma

Table Of Contents

Reversing psychology : how two researchers discovered the transformative power of trauma -- The psychiatrist in the death camp : from modern psychology to Batman, post-traumatic growth is everywhere -- That was traumatic? : neuroscience and the personal nature of trauma -- Telling a new story : why your narrative makes or breaks growth -- Relying on others : community and support are vital for change -- Expressing yourself : growth requires honest communication -- Looking for the positive : the transformative power of optimism -- Finding meaning in faith : the religious path to growth -- Opening up to new experiences : creativity spurs change -- Racing boats and climbing mountains : getting active opens the door to growth -- Bonding with those who get it : how the sad dads saved each other -- Managing distress and learning to grow : the path to change through therapy -- Fulfillment vs. happiness : why growth will last a lifetime

resource.variantTitle

New science of post-traumatic growth

Classification