Bibliograph

Back in control, a spine surgeon's roadmap out of chronic pain, David Hanscom

Type

Label

Back in control, a spine surgeon's roadmap out of chronic pain, David Hanscom

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Back in control

Nature of contents

bibliography

Oclc number

811361382

Responsibility statement

David Hanscom

Sub title

a spine surgeon's roadmap out of chronic pain

Summary

Dr Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. Beyond any other book about back pain, Back in control reveals how to quiet a turbocharged central nervous system and make a full recovery. His life-changing system has h elped hundreds of patients heal their pain. These patients' stories as well as his own, show that you can take charge of your care and set yourself on the road to a healthy, rich, and full life

Table Of Contents

The path to chronic pain -- Reversing the chronic pain process -- Stress management -- Anxiety -- Anger/victimhood -- Anxiety-fueled anger, the highway to hell -- Reprogramming the nervous system -- Awareness -- Solving stress, the homework -- Excellent rehabilitation -- Do you really need surgery?

Classification