Memorial Hall Library

Fat-burning kickboxing workout., produced and directed by Andrea Ambandos, Dragonfly Productions, Inc, Fullscreen

Label
Fat-burning kickboxing workout., produced and directed by Andrea Ambandos, Dragonfly Productions, Inc, Fullscreen
Language
eng
Characteristic
videorecording
Intended audience
MPAA rating: Not rated
Main title
Fat-burning kickboxing workout.
Oclc number
84856347
Responsibility statement
produced and directed by Andrea Ambandos, Dragonfly Productions, Inc
Runtime
56
Series statement
--For dummies Videorecording
Summary
Explains basic kickboxing techniques that can be used to tone and reshape the entire body. A supplemental tutorial covers the ten basic moves used in the workout
Table Of Contents
Start program/introduction -- The warm-up -- Fat burning #1 -- Fat burning #2 -- Fat burning #3 -- Fat-burning blast -- The cool-down
Technique
live action
resource.version
Fullscreen
Classification
Mapped to

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