Bibliograph

Getting past your past, take control of your life with self-help techniques from EMDR therapy, Francine Shapiro

Type

Label

Getting past your past, take control of your life with self-help techniques from EMDR therapy, Francine Shapiro

Language

eng

Index

index present

Literary Form

non fiction

Main title

Getting past your past

Nature of contents

bibliography

Oclc number

740628909

Responsibility statement

Francine Shapiro

Sub title

take control of your life with self-help techniques from EMDR therapy

Summary

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"--, Provided by publisher

Classification