Bibliograph

The 10 best-ever anxiety management techniques workbook, Margaret Wehrenberg

Type

Label

The 10 best-ever anxiety management techniques workbook, Margaret Wehrenberg

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The 10 best-ever anxiety management techniques workbook

Nature of contents

bibliography

Oclc number

711989025

Responsibility statement

Margaret Wehrenberg

Table Of Contents

What kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice

resource.variantTitle

Ten best-ever anxiety management techniques workbook

Classification