The life-changing power of sophrology, breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio
Type
Label
The life-changing power of sophrology, breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The life-changing power of sophrology
Oclc number
1060180563
Responsibility statement
Dominique Antiglio
Sub title
breathe and connect with the calm and happy you : a gentle method to overcome stress
Summary
"A guide to Sophrology, a European health therapy that promotes well-being and tranquility though simple practices of breathing, visualization, and "dynamic relaxation" (relaxation in movement)"--, Provided by publisherSophrology is a dynamic relaxation, stress-management, and personal-development system that combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. Antiglio offers 10- to 15-minute practices that will teach you how to manage stress and anxiety, beat insomnia, and much more. Live up to your full potential while cultivating confidence and serenity in your daily life! -- adapted from back cover
Table Of Contents
Introduction -- What is sophrology? -- Practicing sophrology -- Your future with sophrology -- Q&A: Your sophrology questions answered
Target audience
general