Bibliograph

Take control of your drinking-- and you may not need to quit, Michael S. Levy

Type

Label

Take control of your drinking-- and you may not need to quit, Michael S. Levy

Language

eng

Bibliography note

Includes bibliographical references (p. 225-232) and index

Index

index present

Literary Form

non fiction

Main title

Take control of your drinking-- and you may not need to quit

Nature of contents

bibliography

Oclc number

77503965

Responsibility statement

Michael S. Levy

Table Of Contents

Do you have a drinking problem? -- Why does drinking cause you difficulty? -- Getting ready and staying motivated -- Can you really help yourself? -- You may need medical help -- What to do : abstinence or moderation? -- Moderation : general techniques -- Your personal moderate drinking contract -- Bumps and detours with moderate drinking -- Managing your thoughts to quit drinking -- What you must do to quit drinking -- Managing urges to use -- Slips and falls on the path to sobriety -- The need for outside treatment -- Self-help groups -- Professional treatment -- Medications

Classification