Bibliograph

Depression, a teen's guide to survive and thrive, by Jacqueline B. Toner, PhD and Claire A.B. Freeland, PhD

Type

Label

Depression, a teen's guide to survive and thrive, by Jacqueline B. Toner, PhD and Claire A.B. Freeland, PhD

Language

eng

Bibliography note

Includes bibliographical references (pages 145-147) and index

Index

index present

Literary Form

non fiction

Main title

Depression

Nature of contents

bibliography

Oclc number

945693815

Responsibility statement

by Jacqueline B. Toner, PhD and Claire A.B. Freeland, PhD

Sub title

a teen's guide to survive and thrive

Summary

"Depression: A Teen's Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens." -- Amazon.com

Table Of Contents

Depression and teens -- Getting help -- The loop of depression -- The impact of your behavior -- The impact of your thoughts -- Effective problem solving -- Active coping -- The mind-body connection -- Developing your strengths -- Strength in numbers -- Summing it up to survive and thrive

Target audience

adolescent

Classification