Bibliograph

Emotional healing, how to put yourself back together again, Dr Harry Barry

Type

Label

Emotional healing, how to put yourself back together again, Dr Harry Barry

Language

eng

Bibliography note

Includes bibliographical references (pages 275-282) and index

Index

index present

Literary Form

non fiction

Main title

Emotional healing

Nature of contents

bibliography

Responsibility statement

Dr Harry Barry

Sub title

how to put yourself back together again

Summary

Life is full of pain and loss. None of us escape without experiencing some traumas, hurts, bereavements, relationship breakdowns, major disappointments or periods of loneliness. Many of these leave wounds - gaping holes in our being that can often seriously impinge on our mental health particularly in the form of depression, anxiety and self-harm. Some of these wounds continue to bleed and fester often for years even decades whilst others leave scars on our minds and brains. Emotional Healing explores ways of healing these psychological wounds. Using cognitive behaviour therapy techniques, Dr Harry Barry teaches how we can identify the emotions behind the wounds and address the negative behaviours they cause to help you back to your best self

Table Of Contents

Part One: Emotional healing -- 1. What is emotional healing? -- Part Two: Anxiety and depression -- 2. Anxiety ; 3. Depression -- Part Three: Shame and guilt -- 4. Shame ; 5. Guilt -- Part Four: Hurt and anger -- 6. Hurt ; 7. Anger -- Part Five: Grief -- 8. Grief ; 9. Coping with your emotions in grief ; 10. Accepting that your life will never be the same ; 11. Coping with the death of a partner ; 12. Coping with the death of a parent ; 13. Coping with the death of a child

Target audience

adult

Classification