Coverart for item
The Resource Younger next year : the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.

Younger next year : the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.

Label
Younger next year : the exercise program
Title
Younger next year
Title remainder
the exercise program
Statement of responsibility
Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
Title variation
  • Exercise program
  • Younger next year
Title variation remainder
turn back your biological clock : the exercise program
Creator
Contributor
Author
Contributor
Subject
Language
eng
Summary
  • "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how to live with newfound vibrancy, strength, endurance, confidence, and joy"--
  • "The companion to the New York Times bestseller"--
Assigning source
  • Provided by publisher
  • From the title page
Cataloging source
CoCr/DLC/DLC
http://library.link/vocab/creatorName
Crowley, Chris
Dewey number
613.7/10846
Illustrations
illustrations
Index
index present
LC call number
RA776.75
LC item number
.C77 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Fabrocini, Bill
  • Lodge, Henry S.
http://library.link/vocab/subjectName
  • Longevity
  • Exercise therapy
  • Exercise for older people
  • Physical fitness for older people
Label
Younger next year : the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
Instantiates
Publication
Copyright
Note
  • Includes index
  • "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover
  • "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises
Control code
1643014
Dimensions
21 cm
Extent
167 pages
Isbn
9780761186120
Lccn
2015032984
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1643014
  • (Sirsi) 1643014
  • (OCoLC)902661324
Label
Younger next year : the exercise program, Chris Crowley & Henry S. Lodge, M.D. ; with a whole-body exercise regimen by Bill Fabrocini, P.T.
Publication
Copyright
Note
  • Includes index
  • "Use the power of exercise to reverse aging and stay strong, fit, and sexy"--Cover
  • "Most of this book was previously published in 2004 in Younger Next Year and in 2012 in Thinner This Year"--Title page verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Why Exercise Matters So Very Much -- The Magic Bullet: Aerobic Exercise -- "It's Been Awhile..." -- How Hard Should You Work Out? -- Skip This Chapter -- The Astonishing Importance of Strength Training -- Train Movements, Not Muscles: Whole-Body Movement -- The Three Little Pigs, or Posture, and a Strong Core -- Preparation for Movement: The Warm-Ups -- Strength Training: The Twenty-Five Sacred Exercises
Control code
1643014
Dimensions
21 cm
Extent
167 pages
Isbn
9780761186120
Lccn
2015032984
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1643014
  • (Sirsi) 1643014
  • (OCoLC)902661324

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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