Coverart for item
The Resource Yoga for a healthy mind and body, Heidi E. Sormaz

Yoga for a healthy mind and body, Heidi E. Sormaz

Label
Yoga for a healthy mind and body
Title
Yoga for a healthy mind and body
Statement of responsibility
Heidi E. Sormaz
Creator
Contributor
Author
Instructor
Subject
Genre
Language
eng
Summary
Introduces the ancient tradition of yoga and how it has evolved to become the North American phenomenon that it is. The first half of the course provides a brief history of what we know as yoga in the West and the science behind how mondern yoga can create a healthy body and mind. The second half of the course is primarily experiential, introducing popular modern styles of yoga
Member of
Cataloging source
JAI
Characteristic
videorecording
http://library.link/vocab/creatorName
Sormaz, Heidi Wenk
Dewey number
613.7046 Y5413 2014
LC call number
RA781.7Y6142014
PerformerNote
Lecturer: Heidi E. Sormaz, certified Yoga instructor
http://library.link/vocab/relatedWorkOrContributorName
Teaching Company
Runtime
360
Series statement
Great courses. Better Living. Health & wellness
http://library.link/vocab/subjectName
  • Yoga
  • Yoga
  • Yoga
  • Yoga
Technique
live action
Label
Yoga for a healthy mind and body, Heidi E. Sormaz
Instantiates
Publication
Copyright
Note
Course No. 9263
Accompanying material
1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Iyengar Yoga
  • Power Yoga
  • Yin Yoga
  • Anusara Yoga
  • Forrest Yoga
  • Everyday Yoga
  • Disc 1.
  • Western Yoga
  • Yoga begins with the breath
  • Yoga and pain relief
  • Yoga for a healthy heart
  • Yoga and addictive behavior
  • Yoga for depression and anxiety
  • Disc 2.
Control code
ocn883742409
Dimensions
4 3/4 in. +
Dimensions
other
Extent
2 videodiscs (6 hr.)
Isbn
9781629970790
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID9263A-01
  • PD9263A
  • PB9263A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o883742409
  • (OCoLC)883742409
System details
DVD
Video recording format
DVD
Label
Yoga for a healthy mind and body, Heidi E. Sormaz
Publication
Copyright
Note
Course No. 9263
Accompanying material
1 course guidebook (iv, 73 pages : illustrations ; 19 cm).
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Iyengar Yoga
  • Power Yoga
  • Yin Yoga
  • Anusara Yoga
  • Forrest Yoga
  • Everyday Yoga
  • Disc 1.
  • Western Yoga
  • Yoga begins with the breath
  • Yoga and pain relief
  • Yoga for a healthy heart
  • Yoga and addictive behavior
  • Yoga for depression and anxiety
  • Disc 2.
Control code
ocn883742409
Dimensions
4 3/4 in. +
Dimensions
other
Extent
2 videodiscs (6 hr.)
Isbn
9781629970790
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
  • ID9263A-01
  • PD9263A
  • PB9263A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) o883742409
  • (OCoLC)883742409
System details
DVD
Video recording format
DVD

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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