Coverart for item
The Resource Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Label
Ultimate you : a 4-phase total body makeover for women who want maximum results
Title
Ultimate you
Title remainder
a 4-phase total body makeover for women who want maximum results
Statement of responsibility
Joe Dowdell and Brooke Kalanick
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Dowdell, Joe
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.D69 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Kalanick, Brooke
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Women
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
1241255
Dimensions
25 cm.
Extent
vii, 312 pages
Isbn
9781605296272
Isbn Type
(hardcover)
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1241255
  • (OCoLC)441136752
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
1241255
Dimensions
25 cm.
Extent
vii, 312 pages
Isbn
9781605296272
Isbn Type
(hardcover)
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (Sirsi) 1241255
  • (OCoLC)441136752

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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