Coverart for item
The Resource Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick

Label
Ultimate you : a 4-phase total body makeover for women who want maximum results
Title
Ultimate you
Title remainder
a 4-phase total body makeover for women who want maximum results
Statement of responsibility
Joe Dowdell and Brooke Kalanick
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Dowdell, Joe
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
LC call number
GV482
LC item number
.D69 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Kalanick, Brooke
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Women
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
1241255
Dimensions
25 cm.
Extent
vii, 312 pages
Isbn
9781605296272
Isbn Type
(hardcover)
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1241255
  • (Sirsi) 1241255
  • (OCoLC)441136752
Label
Ultimate you : a 4-phase total body makeover for women who want maximum results, Joe Dowdell and Brooke Kalanick
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Achieving your ultimate you -- Resistance training -- Energy system training (est) -- Recovery and regeneration -- How your hormonal landscape affects your weight -- Fueling the ultimate you -- Preparing for the ultimate you -- Phase 1: preparation -- Phase 2: accumulation -- Phase 3: intensification -- Phase 4: ultimate you -- What now?
Control code
1241255
Dimensions
25 cm.
Extent
vii, 312 pages
Isbn
9781605296272
Isbn Type
(hardcover)
Lccn
2010005117
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
ill
System control number
  • (Sirsi) 1241255
  • (Sirsi) 1241255
  • (OCoLC)441136752

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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