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The Resource Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse

Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse

Label
Think eat move thrive : the practice for an awesome life
Title
Think eat move thrive
Title remainder
the practice for an awesome life
Statement of responsibility
Dr. James Rouse and Dr. Debra Rouse
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Rouse, James
Dewey number
613.2
Index
no index present
LC call number
RA776
LC item number
.R772 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rouse, Debra
http://library.link/vocab/subjectName
  • Health
  • Nutrition
  • Physical fitness
  • Self-care, Health
  • HEALTH & FITNESS / Healthy Living
  • HEALTH & FITNESS / Diets
  • SELF-HELP / Motivational & Inspirational
  • Health
  • Nutrition
  • Physical fitness
  • Self-care, Health
Label
Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1567083
Dimensions
24 cm
Extent
xxx, 305 pages
Isbn
9781582704920
Isbn Type
(hardback)
Lccn
2014012566
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1567083
  • (Sirsi) 1567083
  • (OCoLC)862789048
Label
Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1567083
Dimensions
24 cm
Extent
xxx, 305 pages
Isbn
9781582704920
Isbn Type
(hardback)
Lccn
2014012566
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1567083
  • (Sirsi) 1567083
  • (OCoLC)862789048

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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