The Resource Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
Resource Information
The item Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
- Language
- eng
- Label
- Think eat move thrive : the practice for an awesome life
- Title
- Think eat move thrive
- Title remainder
- the practice for an awesome life
- Statement of responsibility
- Dr. James Rouse and Dr. Debra Rouse
- Language
- eng
- Summary
- "Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1963-
- http://library.link/vocab/creatorName
- Rouse, James
- Dewey number
- 613.2
- Index
- no index present
- LC call number
- RA776
- LC item number
- .R772 2014
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Rouse, Debra
- http://library.link/vocab/subjectName
-
- Health
- Nutrition
- Physical fitness
- Self-care, Health
- HEALTH & FITNESS / Healthy Living
- HEALTH & FITNESS / Diets
- SELF-HELP / Motivational & Inspirational
- Health
- Nutrition
- Physical fitness
- Self-care, Health
- Label
- Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1567083
- Dimensions
- 24 cm
- Extent
- xxx, 305 pages
- Isbn
- 9781582704920
- Isbn Type
- (hardback)
- Lccn
- 2014012566
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (Sirsi) 1567083
- (Sirsi) 1567083
- (OCoLC)862789048
- Label
- Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- 1567083
- Dimensions
- 24 cm
- Extent
- xxx, 305 pages
- Isbn
- 9781582704920
- Isbn Type
- (hardback)
- Lccn
- 2014012566
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
-
- (Sirsi) 1567083
- (Sirsi) 1567083
- (OCoLC)862789048
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/Think-eat-move-thrive--the-practice-for-an/r68ukpVRXS8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/Think-eat-move-thrive--the-practice-for-an/r68ukpVRXS8/">Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/Think-eat-move-thrive--the-practice-for-an/r68ukpVRXS8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/Think-eat-move-thrive--the-practice-for-an/r68ukpVRXS8/">Think eat move thrive : the practice for an awesome life, Dr. James Rouse and Dr. Debra Rouse</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
