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The Resource The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo

The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo

Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer
Title
The ultimate Mediterranean diet cookbook
Title remainder
harness the power of the world's healthiest diet to live better, longer
Statement of responsibility
Amy Riolo
Creator
Subject
Genre
Language
eng
Summary
"More than a mix of rich history, gorgeous beaches, and warm blue waters, the countries along the Mediterranean Sea and their people have a history of living longer and healthier lives and you can too! By simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with meals, you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook is the only book needed to unleash the power of one of the world's healthiest diets. It integrates the latest research and clinical findings with 100 delicious, authentic, easy recipes and Mediterranean lifestyle tips while dispelling any myths and misinformation. Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, and explains what is eaten, when to eat it, and why. Each recipe in The Ultimate Mediterranean Diet Cookbook contains a cultural tip from the Mediterranean region. Fun historical facts, legend, and lore, as well as nutritional information accompany each recipe. The Ultimate Mediterranean Diet Cookbook features recipes from 25 countries in the region to include perennial favorites, little known treasures, and recent discoveries. Get ready to enjoy a healthy lifestyle that includes enticing, satisfying, recipes- great for family dinners and entertaining, for any and all occasions, to be appreciated by any palate."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Riolo, Amy
Dewey number
641.59/1822
Illustrations
illustrations
Index
index present
LC call number
TX725.M35
LC item number
R56 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cooking, Mediterranean
  • Diet
  • Longevity
  • COOKING / Regional & Ethnic / Mediterranean
Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 186-187) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1608542
Dimensions
24 cm
Extent
192 pages
Isbn
9781592336487
Lccn
2014041235
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1608542
  • (Sirsi) 1608542
  • (OCoLC)886490859
Label
The ultimate Mediterranean diet cookbook : harness the power of the world's healthiest diet to live better, longer, Amy Riolo
Publication
Bibliography note
Includes bibliographical references (pages 186-187) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1608542
Dimensions
24 cm
Extent
192 pages
Isbn
9781592336487
Lccn
2014041235
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1608542
  • (Sirsi) 1608542
  • (OCoLC)886490859

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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