Coverart for item
The Resource The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan

The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan

Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
Title
The one-minute workout
Title remainder
science shows a way to get fit that's smarter, faster, shorter
Statement of responsibility
Martin Gibala, PhD ; with Christopher Shulgan
Title variation
1 minute workout
Creator
Contributor
Author
Subject
Language
eng
Summary
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Gibala, Martin
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
GV481
LC item number
.G48 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Shulgan, Christopher
http://library.link/vocab/subjectName
  • Interval training
  • Physical fitness
  • Exercise
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / Health Care Issues
  • SCIENCE / Life Sciences / Human Anatomy & Physiology
Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You
Control code
1723519
Dimensions
24 cm
Extent
263 pages
Isbn
9780399183669
Isbn Type
(hardback)
Lccn
2016036523
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1723519
  • (OCoLC)953842929
Label
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You
Control code
1723519
Dimensions
24 cm
Extent
263 pages
Isbn
9780399183669
Isbn Type
(hardback)
Lccn
2016036523
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (Sirsi) 1723519
  • (OCoLC)953842929

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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