The Resource The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
Resource Information
The item The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--
- Language
- eng
- Extent
- 263 pages
- Contents
-
- Fit in Just Minutes a Week?
- How Intensity Works
- How It All Got Started
- Beyond Simple Fitness
- High-Intensity Engagement
- Fun and Fast: Eight Basic Workouts
- How Low Can You Go? Four Potent Microworkouts
- High-Intensity Nutrition
- The Perfect Exercises for You
- Isbn
- 9780399183669
- Label
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter
- Title
- The one-minute workout
- Title remainder
- science shows a way to get fit that's smarter, faster, shorter
- Statement of responsibility
- Martin Gibala, PhD ; with Christopher Shulgan
- Title variation
- 1 minute workout
- Language
- eng
- Summary
- "Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Gibala, Martin
- Dewey number
- 613.7
- Illustrations
- illustrations
- Index
- index present
- LC call number
- GV481
- LC item number
- .G48 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Shulgan, Christopher
- http://library.link/vocab/subjectName
-
- Interval training
- Physical fitness
- Exercise
- HEALTH & FITNESS / Exercise
- HEALTH & FITNESS / Health Care Issues
- SCIENCE / Life Sciences / Human Anatomy & Physiology
- Label
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You
- Control code
- 1723519
- Dimensions
- 24 cm
- Extent
- 263 pages
- Isbn
- 9780399183669
- Isbn Type
- (hardback)
- Lccn
- 2016036523
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1723519
- (OCoLC)953842929
- Label
- The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You
- Control code
- 1723519
- Dimensions
- 24 cm
- Extent
- 263 pages
- Isbn
- 9780399183669
- Isbn Type
- (hardback)
- Lccn
- 2016036523
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
-
- (Sirsi) 1723519
- (OCoLC)953842929
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/The-one-minute-workout--science-shows-a-way-to/mAIrWYOl0_s/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/The-one-minute-workout--science-shows-a-way-to/mAIrWYOl0_s/">The one-minute workout : science shows a way to get fit that's smarter, faster, shorter, Martin Gibala, PhD ; with Christopher Shulgan</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
