Coverart for item
The Resource The myth of stress, by Andrew Bernstein

The myth of stress, by Andrew Bernstein

Label
The myth of stress
Title
The myth of stress
Statement of responsibility
by Andrew Bernstein
Creator
Subject
Genre
Language
eng
Summary
Where does stress come from? According to Andrew Bernstein it comes from your thoughts about your circumstances. More specifically, stress is created by a particular kind of thought that humans happen to excel at. He realized that the antidote to stress and the key to far greater resilience is not exercise or physical relaxation, but finding these stress-producing thoughts and dismantling them. He created a process called ActivInsight that helps you do this on your own in just seven steps. With compassion, intelligence, and humor, this book offers a complete reeducation in the nature of stress, permanently changing the way you relate to challenges in order to live a happier and healthier life
Cataloging source
OCP
http://library.link/vocab/creatorName
Bernstein, Andrew
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by the author
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Self-realization
  • Success
  • Success in business
Transposition and arrangement
not applicable
Label
The myth of stress, by Andrew Bernstein
Instantiates
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1268540
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.75 hr.)
Groove width / pitch
not applicable
Isbn
9781449819033
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
C5546
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1268540
  • (Sirsi) 1268540
  • (OCoLC)688512166
Tape configuration
not applicable
Tape width
not applicable
Label
The myth of stress, by Andrew Bernstein
Publication
Note
Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
1268540
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6.75 hr.)
Groove width / pitch
not applicable
Isbn
9781449819033
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital
Publisher number
C5546
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (Sirsi) 1268540
  • (Sirsi) 1268540
  • (OCoLC)688512166
Tape configuration
not applicable
Tape width
not applicable

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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