Coverart for item
The Resource The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy, PhD

The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy, PhD

Label
The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life
Title
The mindfulness-based eating solution
Title remainder
proven strategies to end overeating, satisfy your hunger, and savor your life
Statement of responsibility
Lynn Rossy, PhD
Creator
Author
Subject
Language
eng
Summary
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to lose weight, feel better, and truly enjoy your food, the easy-to-use strategies in this book will show you how--one mindful taste at a time
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Rossy, Lynn
Dewey number
613.2 R838 2016
Index
no index present
LC call number
TX357
LC item number
.R67 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Mindfulness (Psychology)
  • Mind and body therapies
  • Weight loss
  • Food habits
  • Mind and body therapies
  • Mindfulness (Psychology)
  • Weight loss
  • BODY, MIND & SPIRIT / Mindfulness & Meditation
  • HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • SELF-HELP / Eating Disorders & Body Image
  • SELF-HELP / Personal Growth / Happiness
Label
The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [207]-216)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living
Control code
ocn914290452
Dimensions
23 cm
Extent
216 pages
Isbn
9781626253278
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1400455
System control number
  • (Sirsi) i9781626253278
  • (OCoLC)914290452
Label
The mindfulness-based eating solution : proven strategies to end overeating, satisfy your hunger, and savor your life, Lynn Rossy, PhD
Publication
Bibliography note
Includes bibliographical references (pages [207]-216)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
You can have your cake and eat it too! -- Taking your life off automatic pilot -- The BASICS of mindful eating -- The mindfulness approach to forbidden food -- Thoughts and beliefs that lead you straight to the fridge -- What are you really, really, really hungry for? -- Moving in ways that feel delicious -- Making "healthy fast food" in a hurry-up world -- Enjoy every bite: how to become a conscious connoisseur -- Continuing on the path of mindful eating and living
Control code
ocn914290452
Dimensions
23 cm
Extent
216 pages
Isbn
9781626253278
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Stock number
1400455
System control number
  • (Sirsi) i9781626253278
  • (OCoLC)914290452

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...