Coverart for item
The Resource The love diet : a personalized, proven program that changes the way you feel to transform the way you look, Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD

The love diet : a personalized, proven program that changes the way you feel to transform the way you look, Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD

Label
The love diet : a personalized, proven program that changes the way you feel to transform the way you look
Title
The love diet
Title remainder
a personalized, proven program that changes the way you feel to transform the way you look
Statement of responsibility
Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline--and the life--you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients' accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul."--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Guttersen, Connie
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.G883 2016
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Dedomenico, Mark
http://library.link/vocab/subjectName
  • Weight loss
  • Love
  • Self-control
  • Reducing diets
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Weight Loss
  • SELF-HELP / Personal Growth / Happiness
Label
The love diet : a personalized, proven program that changes the way you feel to transform the way you look, Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD
Instantiates
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: Meet the Love Diet: a brand-new perspective on losing weight -- 1. What's love got to do with it? -- 2. Ready, set, go! Creating and supporting your trigger moment -- 3. "Help--I can't stop!" How to break up with overeating -- Part II: Getting ready to change your life -- 4. The five core concepts -- 5. Before you begin: habits, tips, and tools to help make the Love Diet your last diet -- Part III: The seven stages and beyond -- 6. Stage 1: Detox -- 7. Stage 2: Veggie boost -- 8. Stage 3: Protein power -- 9. Stage 4: Favorite fruits -- 10. Stage 5: Dairy delights -- 11. Stage 6: Legume love -- 12. Stage 7: Grains and starchy vegetables -- 13. Welcome to your future: maintaining your weight loss and your new health -- Part IV: The Love Diet seasonings, recipes, and meal plans -- 14. How to spice up the Love Diet: seasonings, marinades, and rubs -- 15. The Love Diet recipes -- 16. The Love Diet meal plans
Control code
1660364
Dimensions
24 cm
Edition
First edition.
Extent
viii, 310 pages
Isbn
9780062303059
Isbn Type
(hardback)
Lccn
2015049466
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1660364
  • (Sirsi) 1660364
  • (OCoLC)944179257
Label
The love diet : a personalized, proven program that changes the way you feel to transform the way you look, Dr. Connie Guttersen, RD, PhD, Mark Dedomenico, MD
Publication
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Part I: Meet the Love Diet: a brand-new perspective on losing weight -- 1. What's love got to do with it? -- 2. Ready, set, go! Creating and supporting your trigger moment -- 3. "Help--I can't stop!" How to break up with overeating -- Part II: Getting ready to change your life -- 4. The five core concepts -- 5. Before you begin: habits, tips, and tools to help make the Love Diet your last diet -- Part III: The seven stages and beyond -- 6. Stage 1: Detox -- 7. Stage 2: Veggie boost -- 8. Stage 3: Protein power -- 9. Stage 4: Favorite fruits -- 10. Stage 5: Dairy delights -- 11. Stage 6: Legume love -- 12. Stage 7: Grains and starchy vegetables -- 13. Welcome to your future: maintaining your weight loss and your new health -- Part IV: The Love Diet seasonings, recipes, and meal plans -- 14. How to spice up the Love Diet: seasonings, marinades, and rubs -- 15. The Love Diet recipes -- 16. The Love Diet meal plans
Control code
1660364
Dimensions
24 cm
Edition
First edition.
Extent
viii, 310 pages
Isbn
9780062303059
Isbn Type
(hardback)
Lccn
2015049466
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1660364
  • (Sirsi) 1660364
  • (OCoLC)944179257

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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