Coverart for item
The Resource The little book of thin : foodtrainers plan-it-to-lose-it solutions for every diet dilemma, Lauren Slayton, MS, RD

The little book of thin : foodtrainers plan-it-to-lose-it solutions for every diet dilemma, Lauren Slayton, MS, RD

Label
The little book of thin : foodtrainers plan-it-to-lose-it solutions for every diet dilemma
Title
The little book of thin
Title remainder
foodtrainers plan-it-to-lose-it solutions for every diet dilemma
Statement of responsibility
Lauren Slayton, MS, RD
Creator
Author
Subject
Language
eng
Summary
"Nutritionist and Foodtrainers founder Lauren Slayton will help you avoid those ever-present dieting booby traps--work, family, socializing, holidays, and more--and the challenges they present. Slayton shares the secret component for weight loss--planning--because anticipating the obstacles between you and thin is as vital as what you eat. And, best of all, she does the strategizing for you. Learn how to tip the scales in your favor with fresh and effetive advice, including: - The 10 Steps to Svelte: your do-not-pass-go eating essentials - Snacking Solutions: ditch your "witching hour, " whether it's 4 p.m. or after dinner - Pre-Beach Procedures: drastic measures to employ before vacations or reunions - Techniques for navigating food pushers, bossy bosses, first dates, or birthday meals The Little Book of Thin provides the know-how and the what-to-do-when-things-go-south to help you live thintastically ever after"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Slayton, Lauren
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S575 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Nutrition
  • Compulsive eating
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / Weight Loss
Label
The little book of thin : foodtrainers plan-it-to-lose-it solutions for every diet dilemma, Lauren Slayton, MS, RD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1525443
Dimensions
21 cm.
Extent
xi, 212 pages
Isbn
9780399166006
Isbn Type
(pbk.)
Lccn
2013032621
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1525443
  • (OCoLC)844729377
Label
The little book of thin : foodtrainers plan-it-to-lose-it solutions for every diet dilemma, Lauren Slayton, MS, RD
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1525443
Dimensions
21 cm.
Extent
xi, 212 pages
Isbn
9780399166006
Isbn Type
(pbk.)
Lccn
2013032621
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1525443
  • (OCoLC)844729377

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...