Coverart for item
The Resource The life-changing power of sophrology : breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio

The life-changing power of sophrology : breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio

Label
The life-changing power of sophrology : breathe and connect with the calm and happy you : a gentle method to overcome stress
Title
The life-changing power of sophrology
Title remainder
breathe and connect with the calm and happy you : a gentle method to overcome stress
Statement of responsibility
Dominique Antiglio
Creator
Author
Subject
Language
eng
Summary
  • "A guide to Sophrology, a European health therapy that promotes well-being and tranquility though simple practices of breathing, visualization, and "dynamic relaxation" (relaxation in movement)"--
  • Sophrology is a dynamic relaxation, stress-management, and personal-development system that combines Western science and Eastern wisdom using relaxation, breathing, body awareness, and visualization. Antiglio offers 10- to 15-minute practices that will teach you how to manage stress and anxiety, beat insomnia, and much more. Live up to your full potential while cultivating confidence and serenity in your daily life! -- adapted from back cover
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Antiglio, Dominique
Dewey number
613/.192
Illustrations
illustrations
Index
index present
LC call number
RA785
LC item number
.A58 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Relaxation
  • Stress management
  • Breathing exercises
  • Mind and body therapies
  • Breathing exercises
  • Mind and body therapies
  • Relaxation
  • Stress management
Target audience
general
Label
The life-changing power of sophrology : breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio
Instantiates
Publication
Copyright
Note
  • Includes index
  • Originally published: London, United Kingdom. Hodder & Stoughton. 2018
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- What is sophrology? -- Practicing sophrology -- Your future with sophrology -- Q&A: Your sophrology questions answered
Control code
on1060180563
Dimensions
21 cm
Edition
First New World Library edition.
Extent
xiv, 228 pages
Isbn
9781608686131
Lccn
2018050956
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608686131
  • (OCoLC)1060180563
Label
The life-changing power of sophrology : breathe and connect with the calm and happy you : a gentle method to overcome stress, Dominique Antiglio
Publication
Copyright
Note
  • Includes index
  • Originally published: London, United Kingdom. Hodder & Stoughton. 2018
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- What is sophrology? -- Practicing sophrology -- Your future with sophrology -- Q&A: Your sophrology questions answered
Control code
on1060180563
Dimensions
21 cm
Edition
First New World Library edition.
Extent
xiv, 228 pages
Isbn
9781608686131
Lccn
2018050956
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (Sirsi) i9781608686131
  • (OCoLC)1060180563

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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