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The Resource The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness, Kaia Roman

The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness, Kaia Roman

Label
The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness
Title
The joy plan
Title remainder
how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness
Statement of responsibility
Kaia Roman
Creator
Author
Subject
Genre
Language
eng
Summary
"As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her to get out of bed, she didn't have a plan to move forward. Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing-and lasted much longer than the initial month long project. In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts."--Publisher's description
Cataloging source
DLC
http://library.link/vocab/creatorName
Roman, Kaia
Dewey number
152.4/2
Index
index present
LC call number
BF637.S4
LC item number
R663 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Happiness
  • Happiness
  • Self-actualization (Psychology)
  • BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs
  • SELF-HELP / Motivational & Inspirational
  • SELF-HELP / Personal Growth / Happiness
Label
The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness, Kaia Roman
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 255-288) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide
Control code
ocn959650571
Dimensions
23 cm
Extent
xv, 302 pages
Isbn
9781492648765
Isbn Type
(pbk.)
Lccn
2016053258
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o959650571
  • (OCoLC)959650571
Label
The joy plan : how I took 30 days to stop worrying, quit complaining, and find ridiculous happiness, Kaia Roman
Publication
Bibliography note
Includes bibliographical references (pages 255-288) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Background (how did I end up here?) -- Now what? -- The bitch in my head -- Know thyself -- Strategy (the plan!) -- Does this feel good? -- Reboot: from stressed to blessed -- Mindfulness over matter -- Eat, play, love -- Challenges (I thought this would be easier.) -- The quest for happy hormones -- Let it go, let it go -- Complaining versus creating -- Team (these are my people.) -- That's true love -- Personal board of directors -- Kids and other spiritual teachers -- Projections (light up the future!) -- Writing a new story -- Exercising the joy muscle -- Joy is contagious -- The journey that counts -- Afterword -- Appendix: Create your own joy plan -- The joy plan discussion guide
Control code
ocn959650571
Dimensions
23 cm
Extent
xv, 302 pages
Isbn
9781492648765
Isbn Type
(pbk.)
Lccn
2016053258
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) o959650571
  • (OCoLC)959650571

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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