The Resource The healing power of mindfulness : a new way of being, Jon Kabat-Zinn
The healing power of mindfulness : a new way of being, Jon Kabat-Zinn
Resource Information
The item The healing power of mindfulness : a new way of being, Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item The healing power of mindfulness : a new way of being, Jon Kabat-Zinn represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement
- Language
- eng
- Edition
- First edition.
- Extent
- xvii, 235 pages
- Contents
-
- New foreword / by Jon Kabat-Zinn
- Healing possibilities: the realm of mind and body
- Arriving at your own door
- Isbn
- 9780316411769
- Label
- The healing power of mindfulness : a new way of being
- Title
- The healing power of mindfulness
- Title remainder
- a new way of being
- Statement of responsibility
- Jon Kabat-Zinn
- Language
- eng
- Summary
- More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Kabat-Zinn, Jon
- Dewey number
- 158.12
- Index
- index present
- LC call number
- BF637.M56
- LC item number
- K33 2018
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Mindfulness (Psychology)
- Mind and body
- Meditation
- Mental healing
- Meditation
- Meditation
- Meditation
- Mental healing
- Mind and body
- Mindfulness (Psychology)
- Label
- The healing power of mindfulness : a new way of being, Jon Kabat-Zinn
- Bibliography note
- Includes bibliographical references (pages 217-224) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- New foreword / by Jon Kabat-Zinn -- Healing possibilities: the realm of mind and body -- Arriving at your own door
- Control code
- on1023766376
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- xvii, 235 pages
- Isbn
- 9780316411769
- Lccn
- 2018943583
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1023766376
- Label
- The healing power of mindfulness : a new way of being, Jon Kabat-Zinn
- Bibliography note
- Includes bibliographical references (pages 217-224) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- New foreword / by Jon Kabat-Zinn -- Healing possibilities: the realm of mind and body -- Arriving at your own door
- Control code
- on1023766376
- Dimensions
- 21 cm
- Edition
- First edition.
- Extent
- xvii, 235 pages
- Isbn
- 9780316411769
- Lccn
- 2018943583
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)1023766376
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/The-healing-power-of-mindfulness--a-new-way-of/u1UjVlVPXiI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/The-healing-power-of-mindfulness--a-new-way-of/u1UjVlVPXiI/">The healing power of mindfulness : a new way of being, Jon Kabat-Zinn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
