Coverart for item
The Resource The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD

The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD

Label
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
Title
The eat fat, get thin cookbook
Title remainder
more than 175 delicious recipes for sustained weight loss and vibrant health
Statement of responsibility
Mark Hyman, MD
Creator
Author
Subject
Genre
Language
eng
Summary
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
641.5/638
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
H96342 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • High-protein diet
  • Reducing diets
Label
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan
  • Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan
Control code
1693108
Dimensions
25 cm
Edition
First edition.
Extent
viii, 312 pages, 32 unnumbered pages of plates
Isbn
9780316317504
Lccn
2016026941
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations;
System control number
  • (Sirsi) 1693108
  • (Sirsi) 1693108
  • (OCoLC)946216548
Label
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan
  • Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan
Control code
1693108
Dimensions
25 cm
Edition
First edition.
Extent
viii, 312 pages, 32 unnumbered pages of plates
Isbn
9780316317504
Lccn
2016026941
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations;
System control number
  • (Sirsi) 1693108
  • (Sirsi) 1693108
  • (OCoLC)946216548

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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