The Resource The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
Resource Information
The item The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry
- Language
- eng
- Edition
- First edition.
- Extent
- viii, 312 pages, 32 unnumbered pages of plates
- Contents
-
- Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan
- Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan
- Isbn
- 9780316317504
- Label
- The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health
- Title
- The eat fat, get thin cookbook
- Title remainder
- more than 175 delicious recipes for sustained weight loss and vibrant health
- Statement of responsibility
- Mark Hyman, MD
- Language
- eng
- Summary
- Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Hyman, Mark
- Dewey number
- 641.5/638
- Illustrations
-
- illustrations
- plates
- Index
- index present
- LC call number
- RM222.2
- LC item number
- H96342 2016
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Reducing diets
- High-protein diet
- Reducing diets
- Label
- The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan
- Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan
- Control code
- 1693108
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 312 pages, 32 unnumbered pages of plates
- Isbn
- 9780316317504
- Lccn
- 2016026941
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations;
- System control number
-
- (Sirsi) 1693108
- (Sirsi) 1693108
- (OCoLC)946216548
- Label
- The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
-
- Introduction -- The basics. Seven big ideas ; Getting started: the eat fat, get thin plan ; Tips, tips, and more tips ; Transitioning to the pegan diet -- The recipes. Smoothies and beverages ; Eggs and other breakfast dishes ; Appetizers and snacks ; Salads ; Broths and soups ; Vegetables (side dishes & main courses) ; Seafood ; Poultry ; Beef and lamb ; Breads and desserts ; Sauces, condiments, and seasonings ; 7-day eat fat, get thin meal plan
- Big ideas -- Getting started-the eat fat, get thin plan -- Tips, tips, and more tips -- The pegan diet -- The recipes -- Smoothies and beverages -- Eggs and other breakfast dishes -- Appetizers and snacks -- Salads -- Broths and soups -- Vegetables (side dishes & main courses) -- Seafood -- Poultry -- Beef and lamb -- Breads and desserts -- Sauces, condiments, and seasonings -- 7-day eat fat, get thin meal plan
- Control code
- 1693108
- Dimensions
- 25 cm
- Edition
- First edition.
- Extent
- viii, 312 pages, 32 unnumbered pages of plates
- Isbn
- 9780316317504
- Lccn
- 2016026941
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations;
- System control number
-
- (Sirsi) 1693108
- (Sirsi) 1693108
- (OCoLC)946216548
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/The-eat-fat-get-thin-cookbook--more-than-175/n3IpsRmkKWA/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/The-eat-fat-get-thin-cookbook--more-than-175/n3IpsRmkKWA/">The eat fat, get thin cookbook : more than 175 delicious recipes for sustained weight loss and vibrant health, Mark Hyman, MD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
