Coverart for item
The Resource The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson

The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson

Label
The digest diet : breakthrough science! : the best foods for fast, lasting weight loss
Title
The digest diet
Title remainder
breakthrough science! : the best foods for fast, lasting weight loss
Statement of responsibility
by Liz Vaccariello with Heather Jackson
Creator
Contributor
Subject
Genre
Language
eng
Summary
Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description
Cataloging source
DLC
http://library.link/vocab/creatorName
Vaccariello, Liz
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.V254 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Jackson, Heather
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Reducing diets
  • Reducing exercises
Label
The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off
Control code
1388187
Dimensions
26 cm.
Extent
286 pages
Isbn
9781606525432
Isbn Type
(hardback)
Lccn
2011053111
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1388187
  • (Sirsi) 1388187
  • (OCoLC)778312031
Label
The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off
Control code
1388187
Dimensions
26 cm.
Extent
286 pages
Isbn
9781606525432
Isbn Type
(hardback)
Lccn
2011053111
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) 1388187
  • (Sirsi) 1388187
  • (OCoLC)778312031

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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