The Resource The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
Resource Information
The item The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.This item is available to borrow from 1 library branch.
Resource Information
The item The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Memorial Hall Library.
This item is available to borrow from 1 library branch.
- Summary
- Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description
- Language
- eng
- Extent
- 286 pages
- Contents
-
- Fat : the good, the bad, and the unhealthy
- Three fat increasers
- Three fat releasers
- 21-day fat release plan
- Daily fat release menus
- Fat release recipes
- Fat release workout
- Losing more and keeping it off
- Isbn
- 9781606525432
- Label
- The digest diet : breakthrough science! : the best foods for fast, lasting weight loss
- Title
- The digest diet
- Title remainder
- breakthrough science! : the best foods for fast, lasting weight loss
- Statement of responsibility
- by Liz Vaccariello with Heather Jackson
- Language
- eng
- Summary
- Calling on groundbreaking science and cutting-edge nutrition advances, Editor-in-Chief Liz Vaccariello and her team at Reader's Digest have analyzed and condensed decades of research into one easy-to-use plan. This simple 21-day program includes: a 4-day Fast Release phase to jump-start weight loss; 13 fat-releasing foods that make shedding pounds easier; 50 recipes packed with hunger-fighting nutrients; meal plans designed for your lifestyle; and inspiring stories and practical advice from the real-life testers, who lost up to 26 pounds in 3 weeks.--From publisher description
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Vaccariello, Liz
- Dewey number
- 613.2/5
- Illustrations
- illustrations
- Index
- no index present
- LC call number
- RM222.2
- LC item number
- .V254 2012
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Jackson, Heather
- http://library.link/vocab/subjectName
-
- Reducing diets
- Reducing diets
- Reducing diets
- Reducing exercises
- Label
- The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off
- Control code
- 1388187
- Dimensions
- 26 cm.
- Extent
- 286 pages
- Isbn
- 9781606525432
- Isbn Type
- (hardback)
- Lccn
- 2011053111
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) 1388187
- (Sirsi) 1388187
- (OCoLC)778312031
- Label
- The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
- txt
- Content type MARC source
- rdacontent
- Contents
- Fat : the good, the bad, and the unhealthy -- Three fat increasers -- Three fat releasers -- 21-day fat release plan -- Daily fat release menus -- Fat release recipes -- Fat release workout -- Losing more and keeping it off
- Control code
- 1388187
- Dimensions
- 26 cm.
- Extent
- 286 pages
- Isbn
- 9781606525432
- Isbn Type
- (hardback)
- Lccn
- 2011053111
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
- n
- Other physical details
- color illustrations
- System control number
-
- (Sirsi) 1388187
- (Sirsi) 1388187
- (OCoLC)778312031
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/The-digest-diet--breakthrough-science--the/1HfsONnsD9E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/The-digest-diet--breakthrough-science--the/1HfsONnsD9E/">The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.mhl.org/portal/The-digest-diet--breakthrough-science--the/1HfsONnsD9E/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.mhl.org/portal/The-digest-diet--breakthrough-science--the/1HfsONnsD9E/">The digest diet : breakthrough science! : the best foods for fast, lasting weight loss, by Liz Vaccariello with Heather Jackson</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.mhl.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.mhl.org/">Memorial Hall Library</a></span></span></span></span></div>
