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The Resource The cruise control diet : automate your diet and conquer weight loss forever, by Jorge Cruise

The cruise control diet : automate your diet and conquer weight loss forever, by Jorge Cruise

Label
The cruise control diet : automate your diet and conquer weight loss forever
Title
The cruise control diet
Title remainder
automate your diet and conquer weight loss forever
Statement of responsibility
by Jorge Cruise
Creator
Author
Subject
Genre
Language
eng
Summary
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything. Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: - 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp; - 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte; - Weekly menus and handy grocery lists to take guessing out of the equation; - Candid testimonials and amazing weight loss results from Cruise's clients; - An optional burn-zone exercise program with instructional photos"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cruise, Jorge
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C7776 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Weight loss
  • Reducing diets
  • Weight loss
  • HEALTH & FITNESS / Diets
  • HEALTH & FITNESS / Nutrition
  • HEALTH & FITNESS / Weight Loss
Label
The cruise control diet : automate your diet and conquer weight loss forever, by Jorge Cruise
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1075552552
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9780525618690
Lccn
2018053680
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1075552552
Label
The cruise control diet : automate your diet and conquer weight loss forever, by Jorge Cruise
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1075552552
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9780525618690
Lccn
2018053680
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1075552552

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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