Coverart for item
The Resource The clean plate : eat, reset, heal, Gwyneth Paltrow ; photographs by Ditte Isager

The clean plate : eat, reset, heal, Gwyneth Paltrow ; photographs by Ditte Isager

Label
The clean plate : eat, reset, heal
Title
The clean plate
Title remainder
eat, reset, heal
Statement of responsibility
Gwyneth Paltrow ; photographs by Ditte Isager
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
"Everyone's busy; everyone's plate is full. And there is so much that's outside our control every day. How do we begin to claim some autonomy over our health, to prioritize our own well-being? For Gwyneth Paltrow, it starts with the healing power of simple, nutrient-rich food. Her recipes focus on delicious flavors and ingredients that make clean eating doable on a daily basis. And here are her very best: a collection of 100-plus recipes and customizable meal plans that offer targeted health benefits--and the tastes we really crave, without compromise. Reset and rebalance with nourishing meals that are flexible and easy for busy weeknights or lunches on the go, and also healthy enough for more intensive, doctor-supported cleanses. [This book] brings everything to the table--from smoothies, soups, and bowls, to comforting entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant favorites like Chicken Meatball Pho and Tex-Mex Cauliflower Rice Bowls, plus sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. In addition to the cleaned-up recipes, The Clean Plate has meal plans, detoxes, and cleanses to address your health needs. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: fat flush (with Dr. Taz Bhatia); heavy metal detox (with Dr. James Novak); adrenal support (with Dr. Alejandro Junger); candida reset (with Dr. Amy Myers); heart health (with Dr. Steven Gundry); veg-friendly ayurveda (with Dr. Aruna Viswanathan). Full of go-to recipes and health tips, The Clean Plate is the essential cookbook for clean eating, from the biggest name in health and wellness."--Dust jacket
Cataloging source
NjBwBT
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Paltrow, Gwyneth
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
TX741
LC item number
.P355 2019
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Isager, Ditte
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Detoxification (Health)
  • HEALTH & FITNESS / Body Cleansing & Detoxification
  • COOKING / Health & Healing / General
  • COOKING / Health & Healing / Gluten-Free
Label
The clean plate : eat, reset, heal, Gwyneth Paltrow ; photographs by Ditte Isager
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. The recipes. Breakfast -- Soups -- Salads, bowls & rolls -- A little more filling -- Drinks & snacks -- Basics -- Part 2. Healing cleanses. Fat flush -- Heavy metal detox -- Adrenal support -- Candida reset -- Heart health -- Veg-friendly ayurveda
Control code
on1080272968
Dimensions
27 cm
Edition
First edition.
Extent
268 pages
Isbn
9781538730461
Lccn
2018188507
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1080272968
Label
The clean plate : eat, reset, heal, Gwyneth Paltrow ; photographs by Ditte Isager
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1. The recipes. Breakfast -- Soups -- Salads, bowls & rolls -- A little more filling -- Drinks & snacks -- Basics -- Part 2. Healing cleanses. Fat flush -- Heavy metal detox -- Adrenal support -- Candida reset -- Heart health -- Veg-friendly ayurveda
Control code
on1080272968
Dimensions
27 cm
Edition
First edition.
Extent
268 pages
Isbn
9781538730461
Lccn
2018188507
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)1080272968

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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