Coverart for item
The Resource The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD

Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast
Title
The blood sugar solution 10-day detox diet
Title remainder
activate your body's natural ability to burn fat and lose weight fast
Statement of responsibility
Mark Hyman, MD
Title variation
  • Blood sugar solution ten-day detox diet
  • 10-day detox diet
  • Ten-day detox diet
Creator
Author
Subject
Genre
Language
eng
Summary
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
  • 613.2833
  • 613.25
Index
index present
LC call number
RM237.85
LC item number
.H84 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Reducing diets
  • Blood sugar
Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 321-322) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Getting started
  • The 10-day detox.
  • Your daily practices
  • Day 1, Satisfy
  • Day 2, Detox
  • Day 3, Empty
  • Day 4, Move
  • Day 5, Listen
  • Day 6, Think
  • Day 7, Nurture
  • Our big fat problem.
  • Day 8, Design
  • Day 9, Notice
  • Day 10, Connect
  • The transition phase.
  • After the detox
  • It's bigger than us.
  • Getting healthy is a team sport
  • The 10-day detox meal plan and recipes
  • Why are we losing the weight loss battle?
  • Finding food freedom
  • The solution : the 10-day detox diet
  • About the program.
  • How the program works
  • The two steps to detox success
  • The prep phase.
Control code
1519468
Dimensions
25 cm.
Edition
First edition.
Extent
xiii, 338 pages
Isbn
9780316230025
Isbn Type
(hc)
Lccn
2013956467
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1519468
  • (Sirsi) 1519468
  • (OCoLC)843858725
Label
The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast, Mark Hyman, MD
Publication
Bibliography note
Includes bibliographical references (pages 321-322) and indexes
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Getting started
  • The 10-day detox.
  • Your daily practices
  • Day 1, Satisfy
  • Day 2, Detox
  • Day 3, Empty
  • Day 4, Move
  • Day 5, Listen
  • Day 6, Think
  • Day 7, Nurture
  • Our big fat problem.
  • Day 8, Design
  • Day 9, Notice
  • Day 10, Connect
  • The transition phase.
  • After the detox
  • It's bigger than us.
  • Getting healthy is a team sport
  • The 10-day detox meal plan and recipes
  • Why are we losing the weight loss battle?
  • Finding food freedom
  • The solution : the 10-day detox diet
  • About the program.
  • How the program works
  • The two steps to detox success
  • The prep phase.
Control code
1519468
Dimensions
25 cm.
Edition
First edition.
Extent
xiii, 338 pages
Isbn
9780316230025
Isbn Type
(hc)
Lccn
2013956467
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1519468
  • (Sirsi) 1519468
  • (OCoLC)843858725

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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