Coverart for item
The Resource The abundance diet : the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods, Somer McCowan

The abundance diet : the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods, Somer McCowan

Label
The abundance diet : the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods
Title
The abundance diet
Title remainder
the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods
Statement of responsibility
Somer McCowan
Creator
Author
Subject
Genre
Language
eng
Summary
"A groundbreaking cookbook and diet plan based on whole, plant-based food. This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: Cheesy-Smoky-Spicy Black Bean Soup Easy Quinoa Burgers Rolled Eggplant and Zucchini Lasagna Whole Grain Pancakes Blueberry Peach Tart with Apricot Crumble Many more... Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don't have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability. Color photos. References. Index"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
McCowan, Somer
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M4336 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Vegan cooking
  • Cooking (Natural foods)
  • Weight loss
  • COOKING / Health & Healing / Weight Control
  • COOKING / Specific Ingredients / Natural Foods
  • Cooking (Natural foods)
  • Reducing diets
  • Vegan cooking
  • Weight loss
Label
The abundance diet : the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods, Somer McCowan
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 227) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1610993
Dimensions
23 cm
Edition
First edition.
Extent
234 pages
Isbn
9781941252062
Isbn Type
(pbk.)
Lccn
2015002799
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1610993
  • (Sirsi) 1610993
  • (OCoLC)900684527
Label
The abundance diet : the 28-day plan to reinvent your health, lose weight, and discover the power of whole foods, Somer McCowan
Publication
Bibliography note
Includes bibliographical references (page 227) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1610993
Dimensions
23 cm
Edition
First edition.
Extent
234 pages
Isbn
9781941252062
Isbn Type
(pbk.)
Lccn
2015002799
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (Sirsi) 1610993
  • (Sirsi) 1610993
  • (OCoLC)900684527

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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