Coverart for item
The Resource The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity, Barry Sears, Ph.D

The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity, Barry Sears, Ph.D

Label
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Title
The Mediterranean zone
Title remainder
unleash the power of the world's healthiest diet for superior weight loss, health, and longevity
Statement of responsibility
Barry Sears, Ph.D
Creator
Subject
Language
eng
Summary
"Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it's pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you're wrong--dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you'll learn how our modern American diet changes the inflammatory response inside our bodies--and how that increased inflammation puts you at risk for Alzheimer's, diabetes, cancer, and more. You'll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you'll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1947-
http://library.link/vocab/creatorName
Sears, Barry
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S3893 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Diet
  • Diet therapy
  • Inflammation
  • Weight loss
  • Longevity
  • Nutrition
  • Health
  • HEALTH & FITNESS / Diets
  • COOKING / Health & Healing / General
  • COOKING / Specific Ingredients / Seafood
Label
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity, Barry Sears, Ph.D
Link
9780804179171.jpg
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1567085
Dimensions
25 cm
Edition
First edition.
Extent
xxi, 243 pages
Isbn
9780804179171
Isbn Type
(hardback)
Lccn
2014026641
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1567085
  • (Sirsi) 1567085
  • (OCoLC)866615197
Label
The Mediterranean zone : unleash the power of the world's healthiest diet for superior weight loss, health, and longevity, Barry Sears, Ph.D
Link
9780804179171.jpg
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1567085
Dimensions
25 cm
Edition
First edition.
Extent
xxi, 243 pages
Isbn
9780804179171
Isbn Type
(hardback)
Lccn
2014026641
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (Sirsi) 1567085
  • (Sirsi) 1567085
  • (OCoLC)866615197

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
Processing Feedback ...