Coverart for item
The Resource The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss, Kathy Freston

The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss, Kathy Freston

Label
The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
Title
The Lean
Title remainder
a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
Statement of responsibility
Kathy Freston
Creator
Subject
Language
eng
Summary
  • Kathy Freston, the "New York Times" bestselling author of "Veganist, " urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan
  • Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Freston, Kathy
Index
index present
LC call number
RM222.2
LC item number
.F728 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
Label
The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss, Kathy Freston
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Drink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat: suggestions and recipes -- Shopping and resource basics
Control code
1360248
Dimensions
24 cm.
Edition
First edition
Extent
xvii, 332 pages
Isbn
9781602861732
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1360248
  • (Sirsi) 1360248
  • (OCoLC)758394761
Label
The Lean : a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss, Kathy Freston
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Drink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat: suggestions and recipes -- Shopping and resource basics
Control code
1360248
Dimensions
24 cm.
Edition
First edition
Extent
xvii, 332 pages
Isbn
9781602861732
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (Sirsi) 1360248
  • (Sirsi) 1360248
  • (OCoLC)758394761

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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