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The Resource The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell

Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body
Title
The Belly Burn Plan
Title remainder
6 weeks to a lean, fit and healthy body
Statement of responsibility
Traci D. Mitchell
Creator
Author
Subject
Genre
Language
eng
Summary
"Personal trainer and weight loss coach Traci D Mitchell helps readers say goodbye to unsightly and lethal belly fat with [a] ... diet and exercise program rooted in body type-specific eating, high intensity interval training (HIIT), and healthy lifestyle choices"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.M546 2015
Literary form
non fiction
Nature of contents
bibliography
Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [285]-296) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks
Control code
1597726
Dimensions
23 cm
Extent
xi, 305 pages
Isbn
9780373893232
Isbn Type
(hardback)
Lccn
2014037922
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1597726
  • (Sirsi) 1597726
  • (OCoLC)889180151
Label
The Belly Burn Plan : 6 weeks to a lean, fit and healthy body, Traci D. Mitchell
Publication
Bibliography note
Includes bibliographical references (pages [285]-296) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
The Belly Burn Plan principles. The making of the muffin top : belly fat, food, and your hormones ; Get moving : why high intensity interval training works ; Eat clean, stay lean : choose the right foods ; Eat right for your body type : the best foods for your metabolism -- The Belly Burn Plan. Meal plans ; Exercises ; Workouts -- Lasting lifestyle changes. Fine tune your plan : FAQs ; Sleep your way to a lean body ; Prevent and reverse stress ; Track your progress and stay motivated -- 65 quick and easy belly burning recipes. 3-day cleanse basics ; Smoothies ; Breakfasts ; Salads & dressings ; Entrées ; Soups & sides ; Snacks
Control code
1597726
Dimensions
23 cm
Extent
xi, 305 pages
Isbn
9780373893232
Isbn Type
(hardback)
Lccn
2014037922
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) 1597726
  • (Sirsi) 1597726
  • (OCoLC)889180151

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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