Coverart for item
The Resource The Amen solution : the brain healthy way to lose weight and keep it off, Daniel G. Amen

The Amen solution : the brain healthy way to lose weight and keep it off, Daniel G. Amen

Label
The Amen solution : the brain healthy way to lose weight and keep it off
Title
The Amen solution
Title remainder
the brain healthy way to lose weight and keep it off
Statement of responsibility
Daniel G. Amen
Creator
Subject
Language
eng
Summary
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life, " one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
613.2/5
Illustrations
  • illustrations
  • portraits
  • charts
Index
index present
LC call number
RM222.2
LC item number
.A47 2011
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Reducing exercises
  • Brain
Label
The Amen solution : the brain healthy way to lose weight and keep it off, Daniel G. Amen
Instantiates
Publication
Note
  • "The secret to being thinner, smarter, and happier."
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success
Control code
1282285
Dimensions
25 cm.
Edition
First edition
Extent
x, 354 pages
Isbn
9780307463609
Lccn
2010035784
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits
System control number
  • (Sirsi) 1282285
  • (Sirsi) 1282285
  • (OCoLC)630500144
Label
The Amen solution : the brain healthy way to lose weight and keep it off, Daniel G. Amen
Publication
Note
  • "The secret to being thinner, smarter, and happier."
  • Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success
Control code
1282285
Dimensions
25 cm.
Edition
First edition
Extent
x, 354 pages
Isbn
9780307463609
Lccn
2010035784
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, portraits
System control number
  • (Sirsi) 1282285
  • (Sirsi) 1282285
  • (OCoLC)630500144

Library Locations

    • Memorial Hall Library (Andover)Borrow it
      2 North Main Street, Andover, MA, 01810, US
      42.6568333 -71.141443
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